About Us
John Caridad, the owner/trainer at Insane Training Systems, is committed to helping you achieve your training goals. John has the knowledge and experience and has produced nearly 20 professional athletes and over 100 Division 1 athletes. We work with everyone from stay-at-home moms to wounded warriors and even NFL athletes. John received his degree from George Mason University in Health & Fitness and has coached sports from the youth level through high school. John was a nationally ranked recordholder in powerlifting and held four Virginia powerlifting records. At Insane Training Systems we not only promote physical fitness but leadership, integrity and giving back to the community. John is a Congressional Award Gold Medal recipient for his work in the community. 

​Our private facility is located in Fairfax, Virginia near George Mason University. Contact us to set up an appointment to meet our trainers and tour our facility.